Podcast Episode: Go With What Feels Good
Kim Stacey is a Body Image Coach and Anti Diet Personal Trainer, and the founder of Body Image Fitness. We're exploring all things body image, body confidence, and movement—specifically the reframing that can be done to separate movement from the societally prescribed goals around weight, in order to find more enjoyment in movement of all kids. There are so many parallels between diet culture and dating/singlehood culture, and it was such a pleasure to chat with Kim and explore so many of them. I found Kim's work through a Patron, and as always please feel free to send guest suggestions, I love when they turn into wonderful connections and chats like this one.
Listen to this episode on Patreon
Books recommended in this episode:
The Kindness Method by Shahroo Izadi
Beauty Redefined by Seline Shenoy
Shani's book: A Single Revolution: Don't Look For A Match. Light One. Shani's website Shani on Instagram Podcast P.O. Box
3436 Magazine Street #8110 New Orleans, LA 70115
*Book links are affiliate links
